No. 6: Abdominal Crunches – Method A
Begin by lying on your back with feet flat on the floor and palms supporting your head. Press your low back down. Contract abdominals and raise first your head (tucking your chin slightly), then your neck, shoulders, and upper back off the floor
Abdominal Crunches – Method B
Do crunches with your feet off the floor and knees bent. This technique may help you avoid arching your back; it also engages your hip flexors.
Abdominal Crunches: Troubleshooting
Keep your neck in line with your spine. Don't stick your chin out. Don't hold your breath. To keep chest and shoulders open, keep your elbows out of your line of vision.
No comments:
Post a Comment