No. 4: Lunges
Why it's a winner: Like squats, lunges work all the major muscles of the lower body. Lunges also help improve your balance.
How to do it: Take a big step forward, keeping your spine straight. Bend your front knee to approximately 90 degrees. Keep weight on your back toes and drop the back knee toward the floor — but don't let it touch the floor.
Lunges: Extra Challenge
Try stepping not just forward, but back and out to each side, with each lunge.
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