Although brushing will help prevent cavities (so don't stop scrubbing), it can only mask bad breath, since the problem really lies within your throat and tongue, not your teeth. When the bacteria in your mouth lose access to oxygen (which can happen when you use alcohol-based mouthwashes, take certain prescription medications for depression or high blood pressure or simply sit with your mouth shut for a long time), they emit smelly sulfur compounds, says Harold Katz, D.D.S., founder of The California Breath Clinic in Los Angeles; this is the same principle at work with foot odor. Eating garlic and onion also makes your breath stink because they contain - surprise - those same sulfur compounds.
The fix: Contrary to popular belief, a tongue scraper won't banish bad breath - sulfur compounds cannot be removed manually. Instead, keep your mouth oxygenated by drinking water throughout the day and using an over-the-counter oral rinse with chlorine dioxide in both the A.M. and the P.M. to neutralize sulfur compounds. (Try TheraBreath Oral Rinse.) Chewing on oxygen-rich vegetables, like parsley and celery, can also diminish odors. If these tricks don't work, see your dentist.
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