Green Tea, Soy and Chocolate for Your Skin !

Green tea, soy, and yes, even chocolate, just might help improve your skin. Research suggests that the flavonoids in green tea might protect the skin from cancer and inflammation. A German study in the Journal of Nutrition found that women who drank hot cocoa with a high flavonoid concentration for three months had softer, smoother skin than women who drank hot cocoa with a lower flavonoid concentration.Another study, this one in the Journal of the American Academy of Dermatology, found that women whose skin was treated with green tea extract were more protected against the adverse effects of sunlight exposure.