Smooth Rough Skin with Glucosamine
In a study published in the Journal of Cosmetic Dermatology, researchers found that topical glucosamine increased production of hyaluronic acid ( your body’s natural moisturizer) after it was applied for at least six weeks. The same study suggested that skin gets additional benefits when the nutrient is taken as an oral supplement. Baumann recommends getting 1,500 milligrams a day.
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