Add Omega-3 Fatty Acids
Salmon is one of the most potent sources of these fats, which keep skin supple, diminish blotchiness, and reduce inflammation. “Their anti-inflamatory properties have been shown to soothe skin conditions like rosacea. Plus, their hydrating properties are great for plumping skin,” says Baumann. You can also get these skin-healthy fats in cod, flaxseed, walnuts, and fish oil supplements. Baumann recommends taking a 1,000-milligram fish oil supplement daily.
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